Photo by Hillary Froning Photography
Photo by Hillary Froning Photography

Metcon (Time)

250m Row
— 30 sec rest —
500m Row
— 45 sec rest —
750m Row
— 1 min rest —
1000m Row

Hang Squat Snatch

10 minutes to work to heaviest 1 RM

Metcon (Distance)

3 min to find your max distance HS walk OR HS walk skill work

8 Replies to “05/13/2014”

  1. Metcon: 11:08

    Hang Squat Snatch: 195#

    Max Handstand Walk: 11ft
    Feel really close to being able to go a lot further on the handstand walk. Just starting to get the hang of it. Only drawback to practicing is that my wrists tend to hurt a lot. Any tips for wrist/forearm mobility?

  2. Metcon: 10:30 Rx
    Hang Squat Snatch: N/A
    HS Walk: Isometric holds for 3 minutes


    Weekend WOD: 4:53 Rx

  3. Metcon : 12:31 tot meters: 2918

    800m run
    50lb DB squat cleans – 30 reps
    Burpees – 30 reps