Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Metcon (Time)

250m Row
– 30 sec rest –
500m Row
– 45 sec rest –
750m Row
– 1 min rest –
1000m Row

Hang Squat Snatch

10 minutes to work to heaviest 1 RM

Metcon (Distance)

3 min to find your max distance HS walk OR HS walk skill work