Max Effort 5k Run
10 minutes to find your 1RM
This entry was posted by Lauren on May 8, 2014 at 11:00 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
5k Run: 22:21
What is RM?!????please
its a rep max
2.6 18 ish minutes ( hamstring seized up)
5k Run: 22:50
Run: 20:50 Rx
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