Photo by Hillary Froning Photography
Rest 30 seconds between sets.
Hold for a total of 3 minutes.
Dead hang from pull up bar, arms straight.
This entry was posted by Lauren on May 7, 2014 at 11:00 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
Metcon 1: 23:10
Metcon 2: Completed
Metcon 23:08..pretty tough
Metcon 1: 22:40
Metcon 2: completed, broken up into 1 min/30 sec/30 sec/ then shorter intervals to complete the last minute.
Metcon 20:14 Rx
Completed the Skill
Didn't find any related posts :(
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