Photo by Hillary Froning Photography
Max Effort 5k Row
10 Minutes to find a 1RM of Shoulder to Overhead
This entry was posted by Lauren on May 1, 2014 at 11:00 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
5k Row: 20:47
is this any press/jerk?
5K row 20’22″ STO:183 lbs in 10′
5k Row: 18:36
S2O: 265# in 10′
5k row: 20:32
S2O: 215lbs in 10
5k Row – 22:57:20
21-15-9-6-3 reps for time of:
handstand push-ups ( feet on racked bar)
135-lb. front squats
Didn't find any related posts :(
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