The Lynn Family!
Thomas will be competing in the Masters Division (60+) this summer at the CrossFit Games!
Your entire family (including your CrossFit family) are so excited and proud! You are a wonderful example for us all! We love and support you at every level!!! YOU ARE AMAZING!!
Strict Chest to Bar Pull-ups
Chest to Bar Pull-ups
This entry was posted by Lauren on April 30, 2014 at 11:00 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
And to my point above, if I wanted to workout say Mon, Tues with Wed off and Thurs, Fri, Sat with Sunday off, do I continue by picking up with the workout that was set for my rest day or just do the WOD for the day? I’m inclined to think that I should do the “next WOD in line”, that was on one of my rest days so I don’t miss that part of the WOD structure. Help with this would be great! Thanks
I workout Monday, Tuesday, Wednesday, take Thursday as a rest day and then do Thursday and Fridays workouts on Friday and Saturday and rest Sunday again, that way I’m not missing anything.
Thanks Nate, sounds like a good plan!
DL 275# 5-3-1 muscle ups
DL225# 9-6-3 chest to bar
DL 185# 12-9-6 chest to bar
11:50 (255#, 225#, 205# DL; MUs off box, kipping C2B PUs, kipping PUs)
20:53 (DL’s – 265#, 245#, 235#; MU’s – jumped thru transition, strict CTB PU’s not exactly strict, all singles.) This one was a real struggle.
300# 5-3-1 MUs
275# 9-6-3 Strict C2B Pull-ups
250# 12-9-6 C2B Pull-ups
First Mayhem WOD for me and it was rough!
Scaled it : 315# – 295# – 275#, everything else as written.
13:14 Rx (tough wod)
13:18 Rx (really easy WOD had fun)
16:46 scaled to 275, 245 and 230
Accidentally did 375, 345, 315…..Terrible math so I guess I didn’t do Rx and inadvertently one upped myself.
Didn't find any related posts :(
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