9 thoughts on “04/30/2014

  1. 135-145-155(one rep then back down to 135)-135-135-135-135

    16:16
    Did GHD sit-ups instead of toes to bar

  2. Hang Power Clean: 135-145-150-155-160-165-170(fail), only 2 reps.
    Metcon: 9:38 rx’d.

  3. HPC 155lbs for 7 set..1 minute rest between sets

    Metcon: 9:18
    (Did toes to rings instead of t2b)