Mayhem_Rich Froning Fitness KBMetcon (Time)

30 Minute Time Cap

100 Back Squats (135/95) Tabata

Squat for 20 seconds, rest 10 seconds. Continue until you complete 100 back squats.

– Then directly into the 2nd metcon –

21-18-15-12-9-6-3
KB Swings (1.5/1)
Box Jumps (24/20)