Mayhem_Rich Froning Fitness KBMetcon (Time)

30 Minute Time Cap

100 Back Squats (135/95) Tabata

Squat for 20 seconds, rest 10 seconds. Continue until you complete 100 back squats.

— Then directly into the 2nd metcon —

KB Swings (1.5/1)
Box Jumps (24/20)

15 thoughts on “04/29/2014

  1. 26:35. Used 30# dumbell and no box jumps, have a hurt calf and jumping seems to make it worse

  2. 24:01

    did 100 squats at 135lbs as quick as possible, but didn’t do tabata. Also stopped the clock after the squats due to having to use some of the weights for my adjustable kettlebell to make it 53lbs. Restarted the clocked as I began again. The box jumps were at 24 inches.

  3. 2 mile run no time for warm up

    17:57 rx’d squat 135 kept bar on my back. Rx’d kettle bell / box jump. 1.5/24.

  4. Metcon: 18:02 RX’d

    Kept the bar on my back the whole time, that made it a lil more interesting