7 thoughts on “04/28/2014

  1. I have no rower so couldn’t do metcon 1. 1st time doing clean & jerk so I did 25 (not all very good form) with 95#, clean and jerks are rough. After the 25 I did 50 10′ wall balls and 30 GHD sit-ups

  2. Metcon 1: Rower timer and meter measure crapped out on me close to the end of the third round. was on pace to be somewhere under ten minutes…was rowing around and average of 1:39 to 1:40 per 500

    Metcon 2: 13:13 Rx

  3. Metcon 1: 10:43 rx’d.
    Metcon 2: 17:31, 155# – 6# under body weight.
    Matthew 6:18-22.