9 thoughts on “04/25/2014

  1. Back Squat: 205#
    Metcon: 4 Rounds + 2 Muscle Ups (115# HPC; jumped off plyo box for MUs)

  2. back squat 5*5 a t222 lbs (100 kg) and AMRAP : 4 rounds with 5 hang power clean rx.

  3. Matthew 5:1-6:17
    Back Squat: 255#
    Metcon: 5 rounds plus 50 squats, 7 MUs and 7 hang power cleans. Set rings head high, did pull-up then jumped through transition, 115# for the cleans.