04/24/2014

Photo by Hillary Froning Photography
Photo by Hillary Froning Photography

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP
7 Squat Snatch (135/95)
21 Double Unders

rest 2 mins

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP
7 Clean & Jerks (135/95)
21 Double Unders

Metcon (No Measure)

Skill:
5 Rounds
20 Back Extension
rest 1 min between rounds

12 thoughts on “04/24/2014

  1. Metcon 1: 3 Rounds + 3 Squat Snatch
    Metcon 2: 4 Rounds + 11 Double Unders
    Metcon 3: Completed

  2. Metcon 1 : failed, just 2 reps RX and 1 round with 111lbs. 2 rounds of DU. Metcon 2 : 3 rounds rx and skills completed

  3. METCom 1:
    4 rounds + 5 squat snatch
    Rx
    METCom 2:
    3 rounds + 2 clean and jerk
    Rx

    METCom 3 : complete

  4. Metcon scaled 115:

    1: 2 rounds 5 squat snatches
    2: 4 rounds 3 C&J

    Back extentions completed.

  5. Metcon#1: 4rds + 6 snatch rx’d
    Metcon#2: 4rds + 5 clean&jerk rx’d
    Metcon#3: completed

  6. Metcon 1 : 4 rounds + 1 squat snatch rx’d

    Metcon 2 : 5 rounds + 2 clean & jerk rx’d

  7. Metcon 1: 4 rounds + 6 Snatches (Split) Rx
    Metcon 2: 4 rounds + 11 Double Unders Rx

    Skill: completed