12 thoughts on “04/23/2014

  1. I don’t have a row machine, what would be a good substitute for the row? I’ve done SDHPs before but what would be equivalent to 2000m?

  2. JD, I believe 200 SDHP’s would be equivalent to 2000m row. I think Coach Glassman advised 1 SDHP is equivalent to 10m row.

  3. Matthew 6:13-17
    Front Squat: all sets at 185#
    Metcon: 18:01, Burpees were painful.

  4. Metcon:
    5 Rounds for time:
    20 Burpees
    1 Legless rope ascent 12ft
    Time: 16:33

    Front Squat:
    10 reps each weight:
    45#-65#-95#-115#
    Legs were spent