16 thoughts on “04/21/2014

    • Congrats, Drew. I hope everything at your new affiliate is going well for you and your brother.

        • Congrats on the Level 1! If I’m on the East Coast, I’ll make an attempt to swing by. I checked out your site and it looks like you guys are a part of something special. I, and the Mayhem Community, appreciate your open invitation! If you’re ever in the Metro Detroit area, I’ll do my best to extend the same hospitality to you.

          • Sounds awesome! We’re planning to come to Mayhem sometime this summer too so we’re really excited for that!

  1. Nancy = 17’28” inclue Time to change beetwen 400 m and OHS rxd. Metcon 2 = 10′

  2. Nancy-19:23 65# OHS
    Metcon-did 5rounds of 10 poor pull-ups. Pull-ups is my weakest spot so far

  3. Nancy-19:23 65# OHS
    Metcon-did 5rounds of 10 poor pull-ups. Pull-ups is my weakest spot so far.

  4. Nancy: 16:00 rx’d. Huge PR on this one over last summer. Thanks Mayhem.
    Metcon: completed. Unbroken reps: 10, 10, 10, 6, 5.