13 thoughts on “04/14/2014

  1. Grace Rx: 5:45
    Isabel scaled 115: 4:32

    Muscle ups: did 20 ring muscle ups in 3:55. Form started to falter so stopped at 20.

  2. Grace: 3:11
    Isabel: 95# 2:01
    (135#is about a max snatch for me)
    Did 14.5 today for first time. 17:46

  3. Did all three without resting between, just kept the clock running:

    Grace: 4:18 Rx
    Isabel: 6:30 Rx
    Muscle-Ups: 8:56 Rx

    Total: 19:44

  4. Matthew 6:8-12
    Grace: 4:42 (pr)
    Isabel: 7:15, 115#
    Metcon: subbed 45 strict ring pull-ups, 45 strict bar dips, 7:30. Ran out of time and energy. Good job today everybody.

  5. I just attended a level 1 seminar and I have been following your programming for a few months now. I was wondering how your programming is structured?

  6. 29/m/6’2/205#
    Did this almost exact one last week. Those times were:
    Grace @ 175#-4:15
    Isabel @ rx-3:00

  7. Grace: 5:00
    Isabel: 5:50
    metcon: 4:02 (subbed Ring for bar)

    Running clock no breaks (14:52)