04/11/2014

Go THOMAS!!!

GO THOMAS GO!!!

Saturday, April 12

Come support the Rich Froning Jr’s Mustard Seed Ranch Event at the Hyder Burks Pavilion all day Saturday. You can purchase tickets online, at the gym or at the door to watch!! $15 for adults, $5 for kids!


Metcon (Time)

5 Rounds
6 Clean & Jerks (135/95)
6 Muscle Ups

Metcon (Time)

50 Burpees For Time!!!!!

11 thoughts on “04/11/2014

  1. 10’10” with 62,5 kg and just strict pull ups cause of missing rings . 50 burpees 4’04”.

  2. Metcon 1: 14:27, Squat C&J rx’d. MU’s with rings head high to jump thru transition.
    Metcon 2: 50 Burpees, 3:50.
    Matthew 5:1-6:7

  3. did grace instead of metcon one because I can’t do muscle ups (yet) – 4:09 at 65#
    metcon two – 4:46

  4. Metcon 1
    5rds
    5 C&J 135#
    8 Burpee pull up
    12 dips
    17:34
    Metcon 2
    50 box jumps 30in
    2:25