Go THOMAS!!!

GO THOMAS GO!!!

Saturday, April 12

Come support the Rich Froning Jr’s Mustard Seed Ranch Event at the Hyder Burks Pavilion all day Saturday. You can purchase tickets online, at the gym or at the door to watch!! $15 for adults, $5 for kids!


Metcon (Time)

5 Rounds
6 Clean & Jerks (135/95)
6 Muscle Ups

Metcon (Time)

50 Burpees For Time!!!!!