OPEN Workout 14.4 – We will have Friday Night Lights again this week beginning at 5:30pm and we will do the 14.4 workout. If you plan to participate on Friday night and have not already signed up, please make sure you have filled out the CF Mayhem Open Workout Registration Form.

REMINDER: We will not have the 4:45pm, 6pm and 7:15pm class on Friday. CROSSFIT KIDS will be at 4pm instead of 4:45pm.


CrossFit Games Open 14.4 (AMRAP – Reps)CF Open 2014

14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups

4 thoughts on “03/21/2014

  1. HORRIBLE and Disrupted at my gym
    150 in 14min time slot
    finished 1 whole round in total of 27mins
    could get a groove after the row…gym too crowded and kept getting asked to “work in” at rack for T2B! anyway…got it done and felt a good buzz from the WOD…totally worth it