12 thoughts on “03/17/2014

  1. Back squat: 220#-243#-265#-275#-287#-300#-310#(F)-303# – it’s my new personal record))

    Metcon: 25:02. Istead of wallballs i did thrusters with 45# barbell on 15 reps each round.

    Thanks!))

  2. Back Squat 305#. Then new PR 325#

    Metcon
    50# db
    Wallballs with a 15# bumper at 9 ft. Too cold and icy to ball outside in VA today

    16:46

  3. Back Squat: 315 (PR)
    Metcon: 18:04 – scaled to 50 lb dumbbell and 15 lb ball.
    Matthew 5:36-40

  4. 375 lb. back squat.
    30:31 on the metcon. Used 25 lb. ball and 60 lb. dumbbell.

    Male/5’7″/170 lb.

  5. 335 on the BS. 50lbs off my pr. Not feeling it today.

    Metcon
    10 rds
    70lb db
    20lb wb
    18:37