8 thoughts on “03/13/2014

  1. metcon 1: 19’30” metcon 2 : 4’36” just with dips bar cause indisponible rings

  2. MetCon 1: unsure of the time it took…around 16-17:00 then completed all rounds of the Ring Dips…did not time..

  3. 25:19
    Thank you so much for the awesome programming! Good luck this year.
    Double unders are finally coming around.

  4. Metcon: 31:30, couldn’t get a rhythm with my DU, averaged 55s on rows.

    Dip: first 5 sets unbroken, set 6: 6:4, set 7: 5/3/2