Picture from CrossFit Games site
3-3-3 @ 95%
75 GHD Sit ups
50 OHS (135/95)
** 25 minute time cap **
This entry was posted by Lauren on March 11, 2014 at 11:00 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
Everyone did great on the intensity, effort and progressions during this today in my group.
Back squat at 270lb then
Met on complete as rx’d except the GHD sit ups were subbed with an mat floor touch both ends sit ups due to I availability of the GHD at 24:30.
Overhead squats done by 10 reps then by 5s until complete. Muscle ups had to be done in singles due to the height limitations they were hung at. Great day.
18’12″ with 135 lbs until 20 reps after just 111 lbs to finish.
Metcon: 1000m Row+75 GHD’s+50 OH’s Rx+15 MU’s in 25 min
Back Squat: 225
Metcon: 1000m Row + 75 GHD Sit-Ups + 50 OHS (95#) + 21 Pull-Ups & 21 Dips (scaled 3 PUs & 3 Dips per MU because I still cannot execute one MU) in 25 Minute Time Cap
BS : 230
Metcon: did OHS at 105
got 18 ring MU in allotted time.
Back Squat: 295
Metcon: 20:37. Scaled – GHD’s two hand touch off of 24″ box, 105 lb OHS, jumping ring MU’s.
I really liked this Metcon! 205 lbs pause squat Metcon. 25:30 … Took me 3 minutes for the last MU ha
400m run (treadmill)
20 GHD sit ups (on ex ball)
15 OHS 115#
10 Strict pull ups
10 Strict dips (ceiling to low to do bar MUps and no rings at gym)
Didn't find any related posts :(
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