Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Metcon (Weight)

12 Minutes – alternating – (135/95)
Odd Minutes – 6 Power Snatch
Even Minutes – 6 Power Clean & Jerk
— Rest —

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes
12 Burpees
12 Wall Ball