Gilligan and his 48" box jump.

Gilligan and his 48″ box jump.

 

Back Squat

2-2-2-2-2-2 @ 80%

Metcon (Time)

200 Double Unders
100 Push ups
80 Hip Extensions
60 Power Cleans (115/75)
40 Box Jumps (24/20)
** 20 minute time cap **