9 thoughts on “03/10/2014

  1. Back Squat: 215
    Metcon: 24:23 Rx’d (Completed 50 Power Cleans when 20:00 expired)

  2. Back Squat: 290
    Metcon: completed 50 power cleans when 20 minutes expired. I hit a wall when I got to the power cleans. Good job everybody.

  3. Did 14.2 and then hit this one.
    Got 49 reps on the power clean when 20 min hit. I am smoked!!!
    429 reps

  4. Great day today. Got to 9 cleans in the 20min with a 120lb sandbag/limited equipement today. Finished the MetCon after the time cap to comete it. 225 for back squat.

  5. BS: 190 getting a little easier every week:

    Metcon: finished 9 box jumps at 20:00, finished the rest by 22:03.

    Cleans were hardest part for me.

  6. Did back squat later in the day
    225-245-265-275-285-295(f)
    Felt like working the pyramid instead today.

  7. BS – 245
    Metcon
    4 rds
    50 DU
    25 PSH UPS
    20 Hip Ext
    15 PWR CLNS 115
    10 Box Jumps
    19:03