OPEN Workout 14.2 – We will have Friday Night Lights again this week and we will do the 14.2 workout. If you plan to participate on Friday night, please make sure you have filled out the CF Mayhem Open Workout Registration Form.

REMINDER: We will not have the 4:45pm, 6pm and 7:15pm class on Friday. CROSSFIT KIDS will be at 4pm instead of 4:45pm.

Back SquatDan-pullups

4-4-4-4 @ 90%

Metcon (Time)

All movements strict
5 HSPU
10 Pistols
15 Pull ups
10 HSPU
20 Pistols
30 Pull ups
15 HSPU
30 Pistols
45 Pull ups
10 HSPU
20 Pistols
30 Pull ups
5 HSPU
10 Pistols
15 Pull ups
25 Minute Time Cap