CF Mayhem MClose Grip Bench Press 

12-12-12-12

Metcon (AMRAP – Reps)

20 Minute AMRAP – Partners
500m Row
Max Burpee Box Jumps
One partner rows while the other partner is doing max burpee box jumps

Metcon (Time)

5 Sets
12-15 Ring Dips
1 minute rest between sets