Graham & Rich... two great guys! Photo by Hillary Froning Photography

Graham & Rich… two great guys!
Photo by Hillary Froning Photography

Snatch (1 rep)

Start at 95/135 and increase 10# every minute until you can’t get the rep in the minute.

Metcon (Time)

20-15-10-5
Chest to Bar Pull ups
GHD Sit Ups
–Then–
1000m row