03/04/2014

Graham & Rich... two great guys! Photo by Hillary Froning Photography

Graham & Rich… two great guys!
Photo by Hillary Froning Photography

Snatch (1 rep)

Start at 95/135 and increase 10# every minute until you can’t get the rep in the minute.

Metcon (Time)

20-15-10-5
Chest to Bar Pull ups
GHD Sit Ups
–Then–
1000m row

10 thoughts on “03/04/2014

  1. Squat Snatch: 95, 105, 115, 125, 135(PR) x 5
    Metcon: 11:24, GHD’s off of 24″ box with feet anchored and two hand touch.
    Matthew 5:26-30

  2. Snatch: 145
    MetCon: Rx’d 8:52 give or take…failed to check the clock motivating a buddy to complete this

  3. Snatch 145
    Metcon 9:46 GHD’s flat bench with feet anchored and two hand touch
    Row 4:13:80