Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

WEATHER WARNING: Please use discretion when deciding to come to a CF Mayhem session today! Currently, the parking lot and stairs are a bit slick. Please be careful. If we need to cancel some of the later classes, we will post it online prior to the class time.

Back Squat

2-2-2-2-2-2 @ 80%

Metcon (Time)

5 Rounds
20 DB Snatch (75/50)
20 Burpees
– Rest –

Metcon (Time)

5 Rounds
15 Toes to Bar
Rest 1 minute between sets