Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

WEATHER WARNING: Please use discretion when deciding to come to a CF Mayhem session today! Currently, the parking lot and stairs are a bit slick. Please be careful. If we need to cancel some of the later classes, we will post it online prior to the class time.

Back Squat

2-2-2-2-2-2 @ 80%

Metcon (Time)

5 Rounds
20 DB Snatch (75/50)
20 Burpees
— Rest —

Metcon (Time)

5 Rounds
15 Toes to Bar
Rest 1 minute between sets

16 thoughts on “03/03/2014

  1. back squat 3* 2*202 lbs et 3* 2*247 5*15 glutham raises just 30″ rest 10′ row = 2196 meters.

  2. I just want to say congrats to Troy Cathey on his awesome score, and I am glad to be kind of affiliated with you. Hopefully I am on your level one day buddy.

    • Thank you from me and drew we really appreciate it Mayhem’s workouts has got us to where we are now and can not thank them enough

  3. I forgot to give Congrats to Drew in this post. Great job.
    I am struggling with this one. I just started one year ago, but I realize that I need to really increase my intensity for my metcons. You all rock.

  4. Back Squat: 215
    Metcon: 20:37 (60# DB)

    Well said, Daniel… Drew & Troy always set the bar high (as well as many others)!

  5. Back Squat at 225
    MetCon at 53lb kb due to lack of weight (19:14)
    MetCon 2 3 rounds 15,15,10 toes to bar

    Congrats to all the competitors of the open. Crossfit is a great community and sport.

  6. Been following mayhem programming off and on last few months. Getting more serious and want to log my workouts.

    38 yo, 5’7″ 150lbs.

    Back squat 195lb

    MetCon 60lb DB : 15:45

    T2B: 1st 3 sets did T2B, last 2 knee to elbow.

    • Hi I’m a french 22 years old man and I’ve just begin the Mayhem´s wod 2 weeks ago. My question is : when it ´s write ” 5 dB snatch ” its 5 of each arms ? Thanks for your response. Romain. Ps: my english isn’t very good =)

      • Your asking about the workout above as to wether or not your supposed to do 20 DB snatches each are or if you do 10 each arm to total 20 reps for a round correct?

  7. Back Squat: 285
    Metcon 1: 18:24, 50 lb db
    Metcon 2: 3 x 10 toes to bar – 3:00

  8. Back Squat
    2 x 2 @#255
    2 x 2 @#265
    2 x 2 @#275

    Metcon #1
    19:05 rx’d

    Metcon #2