WEATHER WARNING: Please use discretion when deciding to come to a CF Mayhem session today! Currently, the parking lot and stairs are a bit slick. Please be careful. If we need to cancel some of the later classes, we will post it online prior to the class time.
2-2-2-2-2-2 @ 80%
20 DB Snatch (75/50)
– Rest –
15 Toes to Bar
Rest 1 minute between sets
All courses will be held at CrossFit Mayhem, 41 South Cedar Ave., Cookeville, TN 38501
CrossFit Kids Trainer Course
Date: November 8-9, 2014
Time: 9am-5pm each day, 1 hr lunch break
Cost: $1000 ($250 deposit at registration)
Prerequisites: A criminal background check must be conducted prior to registering for the CF Kids course.