Friday Night OPEN workouts are back!

If you are registered for the OPEN and plan to do the workouts at CF Mayhem, please complete the form online for Mayhem OPEN workout registration so we can make sure everything runs smoothly! Heats will start at 5pm.

We will be having the 3:30pm class today!

REMINDER: The 4:45pm, 6pm and 7:15pm classes and CrossFit Kids are CANCELLED for Friday, Feb 28th. 

SATURDAY WORKOUT: Our Saturday workout will be held at the TTU Fitness Center at 9am. Be ready to play some volleyball!!!

CF Open IconCrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

6 Replies to “02/28/2014”

  1. After nearly month off because of injury.
    4 Rounds Rx

    Back Squat After: