Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Friday Night OPEN workouts are back!

If you are registered for the OPEN and plan to do the workouts at CF Mayhem, please complete the form online for Mayhem OPEN workout registration so we can make sure everything runs smoothly!

REMINDER: CrossFit Kids is CANCELLED for Friday, Feb 28th.

Back Squat

5-5-5-5-5 @ 85%

Metcon (Weight)

Power Clean – 3 reps touch & go
On the minute for 5 minutes
Increase weight by 10# and continue increasing every 5 min until you can no longer TNG.

Metcon (Time)

5 Rounds
20 Push ups
Rest 1 minute between sets.