02/25/2014

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

 

Power Snatch 

3 reps at the top of the minute for 10 minutes

Metcon (Time)

100 Wall ball (20/14)
100 Med-ball clean
100 Air squats
100 Double unders

Metcon (Time)

5 Rounds
15 GHD Sit ups
Rest 1 minute between sets

6 thoughts on “02/25/2014

  1. Power Snatch: 125 lb for 3 minutes then 115 lb
    Metcon 1: 17:45, 18 lb ball
    Metcon 2: modified to 75 butterfly sit-ups for time: 2:39

  2. Power Snatch: 125
    Metcon 1: 18:23 (16# MB for Wall Balls; 40# Slam Ball for Cleans)
    Metcon 2: Completed

  3. Metcon 1: 20.57 (15# Medicine ball for both wall ball and cleans and 200 singles)
    Metcon 2: Completed