Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

 

Power Snatch 

3 reps at the top of the minute for 10 minutes

Metcon (Time)

100 Wall ball (20/14)
100 Med-ball clean
100 Air squats
100 Double unders

Metcon (Time)

5 Rounds
15 GHD Sit ups
Rest 1 minute between sets