Mayhem_Rich Froning Fitness KBBack Squat

2-2-2-2-2-2 @ 80%

Metcon (Time)

20 Back Squat (225/135) – From the ground
40 Toes to Bar
60 KB Swing (2/1.5)

Metcon (Time)

5 Sets
20 Back Extensions
Rest 1 minute between sets