12 thoughts on “02/24/2014

  1. Back Squat: 225#, 235#, 245#, 245#, 245#, 245#
    Metcon: 8:10 (205# Back Squat…should of done Rx)

  2. Back Squat: 275
    Metcon 1: 11:14, back squats from rack, 62 lb kb
    Metcon 2: 7:07 rx’d
    Matthew 5:21-25

  3. 5rounds: barbell complex 50kg
    3 clean
    3 sholders to over head
    3 thrusters
    3 back squats
    1 power snatch
    3 over head squats

    Metcom1:12:47rx’d
    Metcom 2: 6:55