Photo by Hillary Froning Photography

Photo by Hillary Froning Photograatch

Snatch

Work to heavy single in 15 minutes.
With remaining time work on technique

Metcon (Time)

5 minutes to complete,
3 Rounds
20 Wall Ball
20 Toes to Bar
– If you finish the 3 rounds in 5 minutes –
5 minutes to complete,
3 Rounds
20 Wall Ball
20 Toes to Bar

Metcon (Time)

– Rest –
5 Sets
12 Glute Ham Raises
1 minute rest between sets