13 thoughts on “02/12/2014

  1. Metcon: finished rx’d
    Deadlift: 225-255-265-270-275-225-225
    Still working on Matthew 5:11-15

  2. DL:

    225-245-265-285-295-305-315

    no time to do Metcon

    ran 1 mile instead and will do some box jumps tonight.

  3. Deadlift:
    225-245-265-285-305-325-345

    Don’t have a rowing machine – made up my own Metcon today.

  4. No rower did 20 SDLHP for 200m row & 24 in box jumps :47 seconds left final round

    Dead lift: 225, 255, 275, 295, 305, 315, 325

  5. Metcon: Rx
    Box Jumps @ 24

    Deadlift: 275 (75%)
    Still getting over my sciatica and lower back pain.

  6. Metcom: rx’d

    Deadlift : 7×3 405
    First two sets were touch and go, the rest were singles