02/07/2014

Open Workout 13.2 is in the books!

Open Workout 13.2 is in the books!

REMINDER:

We will be having a Nutrition Lecture on Saturday, February 8th from 11am-12pm at CF Mayhem. Some of the topics that will be covered are macro-nutrients, micro-nutrients, essential fatty acids, water and food allergies.

Metcon (Time)

5 Rounds
20 Push press (95/65)
20 Box Jumps (24/20)
20 GHD’s

22 thoughts on “02/07/2014

  1. Working a day behind used power clean
    10×2. 155 165 175 185 195 200 205 195 200 205

    5 rnds
    20 ppress 95#
    20 bx jmp (24)
    20 ghd.
    22:44 rxd