Open Workout 13.2 is in the books!

Open Workout 13.2 is in the books!

REMINDER:

We will be having a Nutrition Lecture on Saturday, February 8th from 11am-12pm at CF Mayhem. Some of the topics that will be covered are macro-nutrients, micro-nutrients, essential fatty acids, water and food allergies.

Metcon (Time)

5 Rounds
20 Push press (95/65)
20 Box Jumps (24/20)
20 GHD’s