Squat Snatch

5-5-5-5-5IMG_20131119_212810

Top of Min for 5 Minutes
Rest 1 Min (Add wt for next 5 sets)

Squat Snatch

4-4-4-4-4

Top of Min for 5 Minutes
Rest 1 Min (Add wt for next 5 sets)

Squat Snatch

3-3-3-3-3

Top of Min for 5 Minutes
Rest 1 Min (Add wt for next 5 sets)

Squat Snatch

2-2-2-2-2

Top of Min for 5 Minutes

– THEN–

1000m Row (Time)

Max Effort 1000m Row