02/06/2014

Squat Snatch

5-5-5-5-5IMG_20131119_212810

Top of Min for 5 Minutes
Rest 1 Min (Add wt for next 5 sets)

Squat Snatch

4-4-4-4-4

Top of Min for 5 Minutes
Rest 1 Min (Add wt for next 5 sets)

Squat Snatch

3-3-3-3-3

Top of Min for 5 Minutes
Rest 1 Min (Add wt for next 5 sets)

Squat Snatch

2-2-2-2-2

Top of Min for 5 Minutes

— THEN–

1000m Row (Time)

Max Effort 1000m Row

10 thoughts on “02/06/2014

  1. Power outages in SE PA. No gym Wednesday
    Got in Thursday:
    WOD (25min cap)
    Row 1000m
    5rds
    10 Sq Snatch – 115 lb
    10 Power Cleans – 135
    10 burpee
    Row 1000m
    23:50