Plates-GHDsPower Clean (10 x 2)

2-2-2-2-2-2-2-2-2-2

Touch-n-go (Top of Minute)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP
10 Toes to Bar
15 Push Ups
30 Double Unders

Metcon (No Measure)

Challenge:
4 Rounds
12 Glute Ham Raises
Rest 1:30 between rounds