10x 100m sprints
Done either in a 3 man rotation or 1:2 work:rest ratio
Work on handstand walks for 20min
Forwards, backwards, and sideways
This entry was posted by Lauren on January 31, 2014 at 11:00 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
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