17 thoughts on “01/30/2014

  1. I got a question 😀 Is it air squats or should I use some weight that 1st minute squatting?

    btw! Thanks a lot for all that you do, this is awesome

  2. Hi! In this WOD is it air squats or should we use some weight squatting?

    btw, awesome web, thanks for pretty much everything you do 😀

  3. Deadlift: 135,185,195,205,215,225,235,245,255,275, 290(PR)

    Squats – 47
    Jump rope – 203
    Pushups – 42
    Sit ups – 151
    Pull-ups – 52