Rich Froning @ the CrossFit Games 2012

Rich Froning @ the CrossFit Games 2012

Deadlift (10×2)

2-2-2-2-2-2-2-2-2-2

Metcon (AMRAP – Reps)

In front of a 15 minute clock:
1 min of squats
2 min of double-unders
3 min of push-ups
4 min of back extensions
5 min of pull-ups