16 thoughts on “01/29/2014

  1. MetCon: 19:27 subbed regular sit-ups
    Power Cleans: First 3 minutes – 145, rest 155
    Memorized Matthew 5:1-5.

  2. WOD: 19.38
    11 Min 3Rep PC EMOM #185
    24 Power Cleans 8Rounds
    Couldn’t Do 3 every min this WOD #2.

  3. Metcon: 18:19
    Abmat Sit-ups

    Power Cleans @ 135#
    This wasn’t hard, however lower back has been hurting even after 2 days off.