Main – CrossFit

Metcon (Time)

100 x Double Under
25 x Deadlift (275/185)
25 x Toes 2 Bar
25 x Pull Ups
25 x Box Jump (30/24)
25 x Power Clean (155/105)
50 x Double Under
25 x Power Clean (155/105)
25 x Box Jump (30/24)
25 x Pull Ups
25 x Toes 2 Bar
25 x Deadlift (275/185)
100 x Double Under