Photo by Hillary Froning Photography
10 Back Extension
10 GHD Sit up
10 Thrusters (135/95)
10 Clean & Jerks (135/95)
45 minute time cap
This entry was posted by Lauren on January 21, 2014 at 11:00 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
Metcon: 35:49 (105# Thrusters / C&J)
What can you sub for the back extension and GHD sit up? No GHD where i am at.
If you have an abmat that works in place of ghd. Not sure about back extensions.
I’ve always subbed the back extensions for good mornings
44:42 min RX’ed
Gyn can’t allow drop the bar on the floor. Crush my backs.
6 Rounds and 5 Clean & Jerks Rx’ed
Didn't find any related posts :(
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