30 Muscle ups
21 Clean & Jerks (135/95)
This entry was posted by Lauren on January 20, 2014 at 11:00 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
Metcon: 24:17 (subbed Muscle Ups for 90 Pull Ups & Dips; 115# C&J)
Metcon: 20:36 rx’d
36’45″ Rx- full squat clean and jerk. Muscle Ups on rings. After 15 MU’s I had a lot of failed attemts that really cost me time.
Metcon: 19:48 rx’d
Metcon: 22:22 Rx
Metcon: 21:10 Rx
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