500 M Row Buy IN
10 DB Thrusters (50/35)
20 KB Swings (53/35)
30 Sandball Slams (50/30)
100 Double Unders Cash OUT
This entry was posted by Lauren on January 17, 2014 at 11:00 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
19:34 (40# DB, 44#KB, 40#SB)
400m run rest RX
13:51 RX. Super metcon.
Is there a good sub for sandball slams?
ended up doing 500M row buy in and then did:
10 DB Clean and Jerk 50lbs
20 KB Swings 55lbs
30 Slam Ball slams 50lbs
and then did a 500M row buy out
Didn't find any related posts :(
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