14 thoughts on “01/06/2014

  1. Shoulder Press: 145lb (Failed last rep)
    Metcon: 13:15 (Subbed Sit-Ups for GHDs and Good Mornings for Back Extension)

  2. Shoulder Press:135
    Metcon:14:01 (Subbed Sit-Ups for GHDs and Good Mornings for Back Extension

  3. Shoulder Press: (121lb) all sets unbroken.
    Metcon: Did front squats instead of back squats. (14-15 mins.)

  4. shoulder press: 105
    Metcon : 22:00 but i had to walk from the GHD to the back squat as they are in different rooms