Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Shoulder Press 

5-5-5-5-5

Metcon (Time)

For time:
95 pound Back squat, 50 reps
50 GHD Sit-ups
75 pound Back squat, 50 reps
50 Back extensions
55 pound Back squat, 50 reps
50 GHD Sit-ups