CFM-ToddWe will be having classes, but please use your discretion and be safe if you choose to come to the early classes.

Metcon (AMRAP – Rounds and Reps)

“Hard Cindy”
Complete as many rounds as possible in 20 minutes of:
5 Weighted pull-ups, 35 pounds
10 Push-ups with feet on 30″ box
15 Squats holding a 45 pound plate

9 Replies to “01/03/2014”

  1. Did as rx’d but added 10 more minutes to total 30 minutes, as well as tagged on 3 clean and jerks @ 165lbs directly following squats with 45lbs. 10 rounds complete.