01/01/2014 -Happy New Year!


Main – CrossFit

Metcon (Time)

3 Rounds (with a partner)
20 Walking lunges
14 Clean & Jerk (135/95)
20 KB Swings (53/35)
14 Toes to Rings
(Each partner must finish their reps of a movement before the 2nd partner can begin that movement. To advance to the next movement partners must complete all reps of the current movement.)

Immediately after – CASH-OUT: 2014m Row
Total is split between partners)
Include CASH-OUT in total time.

7 thoughts on “01/01/2014 -Happy New Year!

  1. Great challenging WOD as I have really only done a few T2R in my wods as its a new movement to me .
    Happy to partner up with my son on this one :) the row after was brutally good 44:38
    35lb KB
    75lb CJ

  2. Metcon: 29:47, did Knees to Elbows instead. First time doing these crossfit workouts. Pretty rough. Love it.