3 Rounds (with a partner)
20 Walking lunges
14 Clean & Jerk (135/95)
20 KB Swings (53/35)
14 Toes to Rings
(Each partner must finish their reps of a movement before the 2nd partner can begin that movement. To advance to the next movement partners must complete all reps of the current movement.)
Immediately after – CASH-OUT: 2014m Row
Total is split between partners) Include CASH-OUT in total time.
All courses will be held at CrossFit Mayhem, 41 South Cedar Ave., Cookeville, TN 38501
CrossFit Kids Trainer Course
Date: November 8-9, 2014
Time: 9am-5pm each day, 1 hr lunch break
Cost: $1000 ($250 deposit at registration)
Prerequisites: A criminal background check must be conducted prior to registering for the CF Kids course.