Rich Froning Games 2012 Picture from Crossfit.com

Rich Froning Games 2012
Picture from Crossfit.com

 

1 Power Snatch + 1 Squat Snatch + 1 OHS

5 working sets

Metcon (Time)

40 C2B Pull ups
30 HSPU
20 Snatch (155/105)
30 HSPU
40 C2B Pull ups