Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Shoulder Press 

1-1-1-1-1

Push Press

3-3-3-3-3

Push Jerk

5-5-5-5-5

Metcon (Time)

10-9-8-7-6-5-4-3-2-1
Sandball Slams (50/30)
Box Jumps (24/20)
60 ft Farmers Carry (53# KBs) between each set