4 Replies to “12/27/2013”

  1. BS 10-10-10

    Rested 2 mins between all efforts and 2 min rest prior to starting different lifts

    Press (5X1): 135/155/175/185/195F
    Push Press (5X3): 155/185/205/225F/215
    Single-245PR 🙂
    Push Jerk (5X5): 165/195/215/220X3 F4/215X3 F4-muscles were dead
    Single-255PR 🙂

    Doing some cardio tonight at the house ran late at the gym this AM.