REMINDER OF CHRISTMAS HOURS:
We will be open today for the 6am class and 7am-10am for open gym.
We will be CLOSED on Christmas Day.
We will resume regular hours on Thursday, December 26.
Metcon (AMRAP – Rounds and Reps)
12 Cal Row
25 Shoulder to Overhead (95/65)
13 KB Swing (53/35)
Be nice to yourself:
Spend 15 Minutes doing some Mobility
This entry was posted by Lauren on December 23, 2013 at 11:00 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
Metcon: 5 Rounds + 12 Calories (Total 262 Reps)
Hope everyone has a great Christmas!
Metcon: 5 rounds plus 12cal+5soh
Total reps: 267
Metcon: 5 Rounds + 9 Calories (Total 259 Reps)
5 rounds + 15 shoulder to overhead, RX
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