Merry_Christmas

REMINDER OF CHRISTMAS HOURS:

We will be open today for the 6am class and 7am-10am for open gym.

We will be CLOSED on Christmas Day.

We will resume regular hours on Thursday, December 26.


Metcon (AMRAP – Rounds and Reps)

15 minute
12 Cal Row
25 Shoulder to Overhead (95/65)
13 KB Swing (53/35)

Be nice to yourself:
Spend 15 Minutes doing some Mobility