REMINDER OF CHRISTMAS HOURS:
We will be open today for the 6am class and 7am-10am for open gym.
We will be CLOSED on Christmas Day.
We will resume regular hours on Thursday, December 26.
Metcon (AMRAP – Rounds and Reps)
12 Cal Row
25 Shoulder to Overhead (95/65)
13 KB Swing (53/35)
Be nice to yourself:
Spend 15 Minutes doing some Mobility