class_hspuMetcon (Time)

3- Rounds (Partner)
10 – HSPU
20 – GHD Situps
30 – Wallball (20/14)
20 – Hang Clean (135/95)
10 – Alternating DB Snatch (100/50)

First Partner starts, when the first partner moves to the next movement, the other partner starts the workout. The lead partner cannot move to the next movement until their team member finishes the movement they are on.

Each Person will do 3 rounds.

Christmas Hours

On Christmas Eve, we will have the regular 6am class and then open gym from 7am-10am.

We will be closed on Christmas Day.

We will resume regular hours in Thursday.

5 Replies to “12/23/2013”

  1. Metcon: w/ Charlie and Allen Woerner 24:35/ Scaled DB Snatch to 80lb, planks during partner waiting period.