First Partner starts, when the first partner moves to the next movement, the other partner starts the workout. The lead partner cannot move to the next movement until their team member finishes the movement they are on.
Each Person will do 3 rounds.
On Christmas Eve, we will have the regular 6am class and then open gym from 7am-10am.
All courses will be held at CrossFit Mayhem, 41 South Cedar Ave., Cookeville, TN 38501
CrossFit Kids Trainer Course
Date: November 8-9, 2014
Time: 9am-5pm each day, 1 hr lunch break
Cost: $1000 ($250 deposit at registration)
Prerequisites: A criminal background check must be conducted prior to registering for the CF Kids course.