Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

 

Metcon (3 Rounds for reps)

3 Rounds
1 min Row (Calories)
1 min Burpee
1 min Box Jump (24/20)
1 min KB Swings (53/36)
1 min REST

– REST –

Power Clean

10×2 on the minute.

2 reps on the minute for 10 sets. Touch and Go.