12/19/2013

Photo by Hillary Froning Photography
Photo by Hillary Froning Photography

 

Metcon (3 Rounds for reps)

3 Rounds
1 min Row (Calories)
1 min Burpee
1 min Box Jump (24/20)
1 min KB Swings (53/36)
1 min REST

— REST —

Power Clean

10×2 on the minute.

2 reps on the minute for 10 sets. Touch and Go.

9 thoughts on “12/19/2013

  1. Jack | Metcon: 175 Reps
    | Power Cleans: 245
    | Squats: 6 sets of 3= 275 – 295 – 315 – 325 – 345 – 375

    Allen | Metcon: 191 Reps

    Charlie| Metcon: 189 Reps

  2. my gym isn’t up to par with some your guys’

    so i just rowed 300 cal(4658m) in 17 min

    205# PC/7 sets, 225#/3

  3. Finally got this one done – 150 reps
    EMOM PC @75 added a toes to rings each set , as its one of my weaknesses