Sandball Slams (50/30)
60 ft of Burpee Broadjump
Between Each Set of SBSSkill Work
This entry was posted by Lauren on December 12, 2013 at 11:00 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
Lauren any suggestions for a substitution i do not have a sandball
DB Snatch (Alternating Arm)
A heavy rock.
Just don’t slam it on a surface where it could bounce too erratically, as it could jump into your leg (personal experience a talkin’)
Didn't find any related posts :(
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