Touch and Go
7 Challenging Sets (can increase or stay at the same weight)
30 Back Squat (225/135)
30 Shoulder to Overhead (185/115)
30 Thrusters (135/95)
(Weights must be taken from floor -no rack. Workout should take 10-20 mins and should be a little heavy.)
This entry was posted by Lauren on December 11, 2013 at 11:00 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
snatch: 110#(PS)-110#(SN)-120#(SN)-120#(SN)-135#(SN)-135#(SN)-145#(SN)(1) + 145#(SN)
i did back squat – 175#, STOH – 135# and Thrusters – 110#.
Metcon: 17:07 Rx’d
Completed back squat and shoulder to overhead rx’d. No thrusters
Metcon: 16:21 Rx’d
Metcon: 16:58 rx’d
What’s the comparison on airdyne and skierg to 400m run and 500m row? Thanks.
Snatch: 95, 105, 115, 125, 3×135
Metcon: 17:13, 135, 115, 95
Snatch: all at 115 really trying to work on form to get better
Metcon: Scaled BS to 175, STOH to 115 and Thursters to 95
did in about 11:00 minutes, so probably could have went a little heavier.
why is it a must to get the bar from the ground? and what if i can’t power clean these weights? how can i get it from the floor?
Back Squat: 205
Shoulder to OH: 125
Snatch: 205 (did snatch yesterday so shoulders are a little worn out)
Didn't find any related posts :(
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