Main – CrossFit

Snatch (2-2-2-2-2-2-2)

Touch and Go
7 Challenging Sets (can increase or stay at the same weight)

Metcon (Time)

30 Back Squat (225/135)
30 Shoulder to Overhead (185/115)
30 Thrusters (135/95)

(Weights must be taken from floor -no rack. Workout should take 10-20 mins and should be a little heavy.)